The Embodied Self Studio offers training in both the GYROKINESIS® and GYROTONIC® exercise modalities.
Based in Berlin, Master Gyrokinesis Trainer and Gyrotonic Pre-Trainer, Charity Ellis, offers certified GYROTONIC® and GYROKINESIS® Teacher Training; individual in-person or online training sessions for private clients in both modalities; and a weekly open (in-person) Gyrokinesis group class in Kreuzberg.
While regular Gyrotonic and Gyrokinesis classes and workouts can be an excellent exercise program on their own, the Gyrotonic and Gyrokinesis methods can also enrich and invigorate your existing training modalities. Their guided application are an excellent form of self-care and, as such, can also serve as support while healing from injury, surgery or illnesses, and intelligently guide the body during other periods of intense change.
Through regular engagement with this system of movements that is based upon the natural patterns of nature, we can become more energized, breathe deeply, and move with strength and flexibility while balancing and harmonizing all of the systems of the body. Because there is no-one-size-fits-all, each movement is adapted to your anatomical structure, thus enabling a renewed freedom in range of movement. Email us today to get started!
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